An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

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Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

You don’t have to load up the bar to build major muscle with this joint-friendly, bodybuilder-approved training technique. If your joints howl in agony every time you bench heavy, or your elbows wince ...

A common myth in fitness is that large muscles make a person stiff or “muscle-bound.” In reality, muscle mass does not limit movement—poor training habits do. A new generation of elite bodybuilders ...

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Bodybuilding is an extreme sport in which higher level competitors often go to great lengths to excel. While some prefer to stick to natural methods of building muscle, others turn to pharmaceuticals ...