I jumped for hours on my trampoline as a kid and never once thought about the health benefits behind it. When I saw that Space Three in Dayton was offering a Barre (pronounced “bar”) Bounce class, I ...

Jumping on a trampoline for 45 minutes brings back memories of childhood birthday parties - or watching your mom sweat it out to a Jane Fonda tape. But this feel-good throwback is having a modern ...

There was a moment during a Wednesday night class at West Philly’s Tuck Barre & Yoga when I thought my thighs might never move again. They were burning beyond the point of shaking, a deep pain so ...

People who want to spring into shape or stay fit are flocking to a new class being offered by B.YOU fitness boutique. Mini-trampolines called rebounders give the B.Bounce class a playful vibe as ...