When it comes to building an impressive upper body, most people focus on the biceps, chest, and triceps (you know, the muscles that are most noticeable and turn heads). But the forearms often get ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building bowling ball biceps and a Hercules chest may be at the top of your ...

You can also do most of the exercises in this Pilates arms workout from the comfort of your yoga mat, with just a set of ...

Build a serious arm pump with just a half hour of focused reps.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. You probably work your ...

A fitness coach reveals simple chair-based exercises that can safely strengthen your arms and improve daily function after 60.

A certified trainer shares 4 morning exercises that restore arm strength after 55. No heavy weights required.

During those whirlwind weeks, it’s hard to make time for an effective workout. Here’s a secret: You don’t need a full hour or even 30 minutes to get a good arm workout in. If you have 10 minutes, you ...

A certified strength coach shares 5 chair exercises that build arm strength after 60—no weights or gym needed.

As an orthopedic surgeon, I often see tennis players who are dealing with elbow or shoulder pain. They are the types of ...