Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a ...

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

That constant background noise from traffic, television, notifications, and conversations might be doing more than just distracting you. It could be fundamentally altering your nervous system and ...

Joy is culturally portrayed as a high-vibe state that you are supposed to reach and then, somehow, maintain indefinitely.

Opinions expressed by Entrepreneur contributors are their own. Today’s leadership challenges go beyond strategy — they’re deeply personal. In this environment, traditional leadership focused only on ...

Researchers at the University of Copenhagen have demonstrated that the brain's ability to learn certain skills can be significantly enhanced if both the brain and nervous system are primed by ...

When the nervous system is already under the strain of war, any additional disruption to routine is felt more strongly. Precisely during this period, it is doubly important to follow several rules.