Add Yahoo as a preferred source to see more of our stories on Google. Last year, I got a 3D mobility scan and learned I needed to improve in every movement. When I got re-scanned six months later, I ...
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I did nothing for my flexibility but take 2 Pilates classes a month. I improved by almost 20%, according to a 3D scan
I got a 3D scan that measured my flexibility last August, hoping the predictably subpar results would finally inspire me to stretch more. Then, I did basically nothing. Even knowing my shoulder ...
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