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If you’re looking for a fat-burning workout, this kettlebell HIIT session is just the ticket. Just grab a pair of kettlebells and perform each of the six exercises continuously for 40 seconds, at a ...

Nancy Slagowitz, 49, says she has found her fountain of youth. And she didn’t discover it in an expensive pill — her miracle came in the form of a kettlebell. The lean, married mother of two points to ...

Kettlebells are effective strength-training weights for working your entire body. Just ask two trainers we previously spoke to. Vincent Metzo, CSCS, dean of advanced personal training at the Swedish ...

Here are five of the best HIIT exercises of all time. Build muscle, improve conditioning, and score a killer total-body workout in no time flat. High-intensity interval training, or HIIT, is an ...

Kettlebells seem like such simple pieces of gym equipment. A rounded weight that you pick up by its triangular handle; no need to add more weights or strap anything up. You just need to know how to ...

AT THE gym, most fitness junkies looking to build muscle tend to gravitate towards the usual suspects: dumbbells, barbells, weight plates – you name it. But not Dexter Tay. His weapon of choice is the ...