You guessed it: Oat cereal is a great food for inflammation, heart health and immune function. Compounds, such as phenolic ...

Protein products are flooding grocery shelves as influencers promote high-protein diets, but nutrition experts caution the ...

While low-carb diets are almost always low in sugar, low-sugar diets don’t necessarily limit total carbohydrates.

Low-carb diets are a popular way to limit calories and lose weight. Sweet potatoes have carbohydrates, but you can still find a place for them on your plate and benefit from their nutrients. Simple ...

For most of the 21st-century low-carb diets have been the go-to for people looking to lose weight or help maintain blood sugars in those with various types of diabetes. And even though they have been ...

Carbohydrates have got a bit of a bad rap, over the years, with certain diet plans dragging them through the dirt and deeming them a unnecessary food group. But, let's get real. They're a) delicious ...

Pretzels are a classic snack food, but are they good for you? Dietitians break down the nutrition content of pretzels and ...

Debunking nutrition myths for diabetes patients The Grain Foods Foundation explores popular carbohydrate-related myths and assumptions patients with diabetes have likely encountered. Unfortunately ...

Before committing to any new dieting plan, ask yourself the following five questions.

The latest in Velo's expert cycling nutrition stories, all in one place ready for you to read or listen to.

Nutrition labels flaunt calorie counts in bold on food packaging. The amount of energy — or calories — we get from food is affected by many different factors, experts say.