Yes, it sounds exactly like what it is: a squat combined with a bicep curl, using a weight plate. It's a compound exercise that, when done right, can be incredibly efficient for your routine. But what ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

Regular bodyweight squats are hard, jump squats are harder, but these star jump squats with a plate are even more intense — but that's why you'll love them! I actually prefer these squats over regular ...

The classic barbell back squat develops all the muscles of your lower body, making it a must-have move in any workout plan. Doing a squat develops strength and power in the quadriceps, hamstrings, and ...

A top-tier squatter explains the form, approach, diet, and recovery you need to smash your next PR under the bar.