In yoga, as in life, breathing can be taken for granted. It’s something we do automatically, involuntarily, unconsciously. But our yoga ancestors understood that breath is life. This is why pranayama ...

A guided pranayama session with five deep breathing exercises for daily practice. This video shows proper techniques to ...

Add Yahoo as a preferred source to see more of our stories on Google. We’re hesitant to ask how many meditation apps, virtual HIIT classes, sleep trackers, fad diets, online support groups (should we ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the March-April 1983 issue of Yoga Journal.

Yoga takes a unique approach. It doesn't try to control the physical aspects of diseases like medicine does. Instead, it offers a way to deal with health issues that involve both the body and the mind ...

Pranayama involves specific breathing techniques that require guidance from an experienced practitioner. Seek out a knowledgeable teacher who can guide you through the practice and help you understand ...

Pranayama Yoga For Beginners: Breathing yoga, often called pranayama in yoga, focuses on breath control to enhance mental clarity, relaxation, and overall well-being. Here's a short guide on how to ...

Yoga expert Shikha Pandey tells you how effective breathing can help you balance your energies and improve the health of your lungs. Photograph: Kind courtesy Shikha Pandey The pandemic brought in a ...

Covid-19 can impact your lung function and can make even the simple act of breathing naturally a struggle. Many people complain of breathlessness, decreased ability to exercise, dicomfort in breathing ...

In today’s fast-paced world, many of us struggle with energy imbalances. Some feel constantly tired, sluggish, and unmotivated, while others battle restlessness, hyperactivity, and an inability to ...