From awareness to actionTsunami Self Defense is teaming up with Roll Call in Scranton for a women-only seminar that builds strength, teaches real-world protect ...

As crime rates increase, living in America’s big cities can be frightening at times for many people. To reduce the risks of run-ins with those who are violent, it’s important to know what to do in a ...

ST. LOUIS –Ali Moseia, a 7th degree blackbelt and owner of iKarateClub came into the studio to share how distance is your ...

OLYPHANT, Pa. — It's not your traditional self-defense class at Gracie NEPA Grappling Club in Olyphant. Police officers and state troopers are honing their skills when faced with a combative person.

Personal safety has become a growing concern in today’s world, and many people are looking for practical ways to protect themselves. While learning self-defense techniques is important, having ...

With national surveys showing that nearly 1 in 2 women and over 4 in 10 men experience physical or sexual violence in their lifetime, personal safety is becoming a growing concern for many. Local ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. When it comes to self-defense, it is always ...

Amy Giles teaches ciLiving host, Jaclyn Friedlander self-defense techniques Welcome to the official MindBody Martial Arts channel! In this video, we’re unveiling our latest self-defense techniques ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Ali Moseia pops in to share self ...

Katie Ring, a self-defense instructor who goes by @the.self.defense.girl on TikTok, has revealed six safety tips for in-person holiday shoppers. In a two-minute clip posted on Dec. 4, Ring explained ...

Your biggest problem as a woman is not that you may be smaller or weaker than a typical sociopathic criminal. Your biggest obstacle is that you assume a set of potentially life-threatening beliefs ...

As we age, our bodies and minds may change, but the need for safety and self-protection does not. Senior citizens can face unique challenges when it comes to self-defense, both physically and legally.