The rotator cuff is often the culprit in shoulder pain, but steps can be taken to avoid injuries ...

This article deals with the throwing athlete primarily and also applies to the recreational shoulder patient who is attempting to regain motion at the shoulder. A recent study showed that patients ...

A certified strength coach shares 5 standing cable and band moves that restore shoulder strength faster than lifting after 50 ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

A recovery focused guide for rotator cuff and labrum shoulder injuries with safe exercises and movement tips. This video ...

Two certified fitness experts share 5 dumbbell exercises that build shoulder strength faster than machines after 60.

As outdoor athletes, we abuse our shoulders, whether we’re climbing, pole planting, paddling, or doing anything that involves the risk of falling hard. The shoulder is the most mobile and least stable ...

Correspondence to: Ms Falla, Department of Physiotherapy, University of Queensland, St Lucia, Brisbane, Queensland 4072, Australia; d.falla{at}shrs.uq.edu.au Objectives: To identify whether subjects ...

The Swiss’ smooth, efficient and fast shoulder rotation gives him easy power when he serves—he doesn’t even look like he’s swinging. Roger Federer’s technique is so good that his perfectly ...

I propose adding another aging process to this list. Abnormalities of the rotator cuff. Before we get into the research that demonstrates why we should consider most rotator cuff abnormalities ...

As outdoor athletes, we abuse our shoulders, whether we’re climbing, pole planting, paddling, or doing anything that involves the risk of falling hard. The shoulder is the most mobile and least stable ...