Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Suspension trainers ...

TRX bands offer one of the most efficient full-body workouts around, whether you’re new to the gym or a dedicated lifter. “Suspension training with the TRX bands hits every single muscle group that ...

Set the TRX trainer to midcalf. Squat down into the leg that is still on the ground. Bend over, placing your hands on the floor, slightly wider than shoulder width. While keeping your upper body in ...

Looking to build strength and endurance without heavy weights? Look no further than suspension training. This affordable alternative to larger pieces of exercise equipment still delivers an effective ...

If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form ...

Over the past decade, I have learned hundreds of suspension training exercises using the TRX. This is a list and descriptions of my personal favorites that I find easy to do, but it is challenging and ...

Don't let a time crunch stop you from getting in a great workout. If you're short on time and in need of something that will have you feeling like a badass, you've got to try this quick TRX workout.

Standard TRX squat: Holding TRX in front of body with feet shoulder-width apart, arms raised forward – squat, raise arms upwards, palms together and sit bum back and down, while slightly leaning ...

If you are looking for a good full-body day that is rather advanced (high volume), here is a challenging variety of exercises and "rest exercises" that are mixed with a few cardio options. We mixed ...

If you've ever taken a group HIIT class or worked out in the weight room of a gym, then you're probably using a TRX suspension trainer, which are essentially two adjustable bands with foam-padded ...

One key to strength training and building muscle is to make sure your muscles are being challenged. If you never change the stimuli (weight, reps, sets, exercises), your muscles will adapt and ...