When it comes to healthy lifestyles and nourishing our bodies with the nutrition we need, it’s not always possible to get it from our standard American diets (SAD), especially if you’re eating a vegan ...

If you’re vegan it’s inevitable that many, MANY people have questioned your health due to your diet and, also inevitably, you’re tired of hearing it. Aside from the very pressing, Where do you get ...

One of the main arguments against the vegan diet is that practitioners miss necessary vitamins and nutrients by choosing not to eat animal products. As a result, many vegans turn to supplements to ...

With January and the start of 'Veganuary' fast approaching, experts are warning vegans not to underestimate the health risks of vitamin B12 deficiency. According to the Vegan Society, it is important ...

One of the best sources of B12 for vegans and vegetarians is nutritional yeast. Other vegan-friendly foods with B12 include nori and shiitake mushrooms. Fortified foods like coconut milk and soy milk ...

I saw a t-shirt once that said, "If you've never been asked 'How do you get enough protein?' then you're not truly a vegan." We love how people are genuinely concerned about our diets, because we also ...

A healthy vegan diet should consist of nutrient-dense whole foods, like fresh fruits and vegetables, as well as plant-based proteins from foods like beans, nuts, and legumes. B12 and vitamin D are the ...

It's a myth that vegan people can't get all the nutrients they need to function as both a person and a high level athlete. As a vegan personal trainer myself, it's been my experience that vegan ...

Learn which diet trends have scientific support — clean eating, detox, glow food and plant-based diets influence health differently and require individualized clinical counseling.

January is a month for resolutions and veganism is one of the top favourites. A new study has found that those who choose vegan diet may be missing out on Vitamin B12 and may need supplements to avoid ...

Everyone knows vitamin D-- it's the nutrient we get from the sun. Vitamin D is important for several bodily functions, the main ones being bone and muscle strength and immune function. Still, about 35 ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Adding vitamin D supplements to your diet can help ...