Still exhausted after the clocks change? This simple Easter reset could fix your sleep

Sleep Clinician gives her top tips on a simple Easter reset for feeling refreshed and revitalised after the clocks change ...
RTÉ Ireland

Why the clocks going forward affects you longer than you realise

It may be a simple one hour shift, but it can cause some of us to struggle with fatigue, irritability and brain fog for a few ...

Neuroscientist shares how to avoid 'jet lag' when clocks go forward

The clocks go forward on March 29, and it's common to experience "jet lag" due to less sleep, but there's a simple change you ...

What losing an hour is really doing to your body

While longer evenings are cause for celebration, Daylight Savings aka British Summer Time can have a serious impact on your wellbeing. Lydia Spencer-Elliott speaks to experts about how it can affect e ...
KBTX

Clocks spring forward Sunday: How daylight saving time impacts the body and how to prepare

COLLEGE STATION, Texas (KBTX) - Daylight saving time begins Sunday, March 8, at 2 a.m., pushing clocks forward one hour and cutting an hour from your night’s sleep. Local experts say that a 60-minute ...

Spring clock change forward: more light and less sleep, how does it affect your health?

As Europe’s clocks move forward this Sunday, health experts warn that even a one-hour shift disrupts the body's circadian ...