Mehmet Musa a strongman from Islington says it is "a great honour" to have earned a world record with 90 days of endurance challenges.

Exercise is essential for building stronger bones, especially after age 40. Choose workouts that improve density, balance, ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

More women are lifting weights and strength training. It's building skills and confidence that translate to career growth and ...

"Movement snacks" are short bursts of activity (30 seconds to a few minutes) that help you stay active without committing to ...

Ahead of her world tour with her band The Pretty Reckless, Taylor Momsen was hospitalized for a poisonous spider bite, which ...

These efficient, full-body workouts are each designed to hit all your major hiking muscles in a single gym session.

No Doubt’s Tom Dumont, set to perform with Gwen Stefani, Tony Kanal, and Adrian Young in Las Vegas in May, shared he was ...

Here's what this means for your next workout.

Doctors have now started to notice a pattern that shows up in many clinics. People walk every day, avoid sugar in tea, stay ...

Mobility, cardio and strength are important, but power – generating force quickly – is the workout element that will help you stay active for longer, say health and fitness experts ...