Metabolic liver disease (MASLD) could affect 1.8 billion people by 2050, driven by rising obesity and high blood sugar, a ...

It depends on whether you're talking about your brain, your heart, your blood sugar ... and hey, what about those arsenic ...

Grocery shopping shouldn’t drain your energy — or your bank account. It can be draining to sit down and make a grocery list, ...

This phenomenon is extremely common among obese and overweight patients, affecting close to 85% of all dieters. It happens ...

In Part 1 and Part 2, we covered how to calculate your cardiovascular risk in the Cardiovascular-Kidney-Metabolic (CKM) framework and what markers and risk factors to measure. In Part 3 (#70) of this ...

Fennel can boost your metabolic health, making it a good dietary staple for people with type 2 diabetes, insulin resistance, or metabolic syndrome. The fiber content and polyphenols in fennel make it ...

Most of us know that feeling all too well. It's 6:30 p.m., you're exhausted, the fridge is staring back at you, and somehow the gap between "hungry" and "fed" feels impossibly wide. The idea of ...

We've listed our five most read stories on The Mainichi news site, from top to bottom, that were published between April 4 ...

Protein is essential but widely overemphasized; most people already get enough, and balance matters more than excess.

A major study suggests that when you eat could play a key role in staying lean. People who fast longer overnight and start ...

A doctor has explained a simple rule which he says can add a year on to people's lives. The simple '5+2 rule' takes just seven minutes and could have a major impact on your wellbeing. Dr Will ...

The change in eating habits reduces opportunities for adequate protein intake, with 88 per cent now failing to consume enough ...