Andrew Armour, Founder & CEO, Activate Fitness started developing his Activate Fitness app four years ago. Now it may greatly come in handy for parents looking to limit the screen time of their kids ...

The modern professional landscape often creates a seemingly impossible equation, maintain peak physical condition while managing 50+ hour workweeks, family responsibilities, and minimal discretionary ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...