We know exercise is good for the brain — but what if a specific mineral amplifies that effect? In this video, we explore the ...

Research into mice from UT Southwestern and other institutions shows brain cells help the body run farther and faster.

University of Iowa researchers are preparing to further analyze the links between exercise and memory benefits after ...

I love your column. I read with interest the column regarding the person in the exercise class who counted and sang loudly ...

It may take as little as 10 minutes of exercise to trigger brain activity linked to memory, according to new research.

Plus, how to be more active if joint pain is holding you back.

Brain health is a lifelong journey, not just for older adults. Discover how diet, exercise, and sleep impact your brain.

Regular participation in the arts improves cognition, lowers blood pressure and reduces stress, according to "Art Cure: The ...

We’ve all had those days where the couch feels like a magnet and the most exercise we get is reaching for the remote. It ...

At One Body Fitness Studio in Downtown Colorado Springs, “fitness for all” isn’t just a motto; it’s how the studio operates. ...

Stop waiting for motivation to strike and start building "frictionless" habits that outsmart your resistance, sharpen your ...

Elsa Pataky opened up about how she maintains her svelte, athletic figure in an interview with Women's Health, and revealed ...