The American Urological Association recommends that we cut back on fluids between two and four hours before bed. This is ...

The long-term health of an individual is determined by their daily habits. According to Dr Vassily Eliopoulos, a longevity expert trained at Cornell University and co-founder and chief medical officer ...

Even if you're doing everything right, sleep anxiety can keep you up at night. A doctor shares his easy bedtime ritual that ...

Sleep regressions, periods when a baby who previously slept well suddenly wakes more often, are common and developmentally ...

People across the country are preparing to lose an hour of sleep this weekend as the clocks are set to go forward soon. While this normally means around an hour less in bed for many, you don't have to ...

A sleep doctor's cognitive shuffling technique can stop 3 a.m. anxiety and get you back to sleep in seconds — no pills, gadgets, or prescriptions needed. Dramatic video shows the moment a US fighter ...

Wouldn't it be nice to consistently get the 7-9 hours of sleep the NHS recommends? For many, this feels like a pipedream, and so people will turn to all sorts of products to try and get their desired ...

I drool in my sleep. What can I do and should I be worried? Dr Ellie replies: Drooling during sleep can be a sign of breathing difficulties in the night. The symptom, while often embarrassing, is ...