A wealth of research links dementia risk to lifestyle choices and chronic illnesses. Among that data are studies that ...

Grip strength is an indicator of total body strength, which is linked to overall cognitive function.

Here’s how today’s golfers build power, speed, and stability to outdrive the competition – and how you can, too ...

Discover how grip strength and overall body strength in midlife can impact cognitive decline as you age. Get tips to strengthen your body.

A “gait speed” or “four metre” test can help you work out where you stack up. For a four metre test, you’ll need a 10m path, ...

How's your forearm strength? These seven tips will help you to develop a better grip and teach you which grip to use for ...