Rice water is a natural remedy for aiding digestion and improving skin elasticity. Experts like Sakshi Lalwani and Luke ...

Broccoli sprouts is the new anti-cancer buzzword on social media, but does it actually prevent cancer? Dr Sood explains how it can lower the risk.

Curd, or yogurt, is more than just a summer staple. Here are 8 reasons why this everyday food can help you stay cool, ...

Couscous is tasty and quick to prepare, but it doesn’t have as much fiber as many whole-grain options. Learn more about benefits of eating couscous and downsides.

Dairy products have been a part of Indian diet for centuries, yet there is a lot of confusion around its health benefits.

This perspective-style review argues that processed meats remain valuable sources of high-quality protein, essential amino ...

Gond katira, a natural edible gum used in Ayurveda for decades, is once again gaining popularity for its role in digestion, ...

Healthy eating without consistency may do more harm than good. Experts explain how start-stop diets affect metabolism, energy ...

Seeds may look tiny but their nutritional benefits are quite remarkable. Dr Vora shares 3 seeds, explaining how they benefit your health.

These plant-based proteins fit seamlessly into the Mediterranean diet while delivering fiber and other essential nutrients.

Julia Roberts has shared her secret 3-ingredient dinner and it couldn't be easier to make - it's the perfect nutritious and ...

But what if eating certain foods together not only improved taste, but also your health? Scientists say pairing specific nutrients together can increase health benefits. One area this comes into play ...