Judge Rinder, 47, surprises as he shows off ripped transformation

Given his courtroom drama series, you might not expect Judge Rinder to be ripped, but the former Strictly Come Dancing star ...

Pain and Gain: The real-life story behind Miami's murderous Sun Gym gang

A group of bodybuilders are at the center of one of Miami's most notorious crimes: a complicated and deadly plot that ...

I Spent Years Sculpting My Ripped, Muscular Body. I Love It. My Husband Does Not.

It’s disconcerting that you are open enough about your fitness that you’ve competed (and won!), and yet your husband is ...

NASA fans swoon over Artemis II astronaut Christina Koch as she shows off her rippling muscles during the moon flyby – as one jokes 'thirst traps from space'

NASA fans have confirmed their latest crush, after new images of Christina Koch emerged online. The astronaut, 47, is part of ...

'At 54, I’m building more muscle than ever before – here's how'

'Strength isn’t a destination – it’s the process of improving little by little, day by day' ...
Women's Health

Creatine for women: What it is, how it works, proven benefits and the truth on side effects

Fact of the day: creatine is one of the most-researched fitness supplements on the market. And practically all of that research is positive: after an analysis of several existing studies on creatine, ...