Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Suspension trainers ...

TRX bands offer one of the most efficient full-body workouts around, whether you’re new to the gym or a dedicated lifter. “Suspension training with the TRX bands hits every single muscle group that ...

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

During the winter months, it is no secret that I like to pull out the weight-room workouts from the powerlifting days and get strong -- even add muscle mass. Some people prefer to stay lean but would ...

If you are looking for a good full-body day that is rather advanced (high volume), here is a challenging variety of exercises and "rest exercises" that are mixed with a few cardio options. We mixed ...

Don't let a time crunch stop you from getting in a great workout. If you're short on time and in need of something that will have you feeling like a badass, you've got to try this quick TRX workout.

One key to strength training and building muscle is to make sure your muscles are being challenged. If you never change the stimuli (weight, reps, sets, exercises), your muscles will adapt and ...

The Houstonian Club, a Platinum Club of America nationally renowned for its exceptional offerings, has just upped its game even further by adding state-of-the-art TRX Suspension equipment to one of ...