(Peter Dazeley/The Image Bank/Getty Images) The "sunshine vitamin" may come with a dark side. Just as a lack of vitamin D can ...

Most Americans don’t get enough of it.

Experts share advice on the habits you can practice to lower your risk of developing the condition.

Learn about the best time of day and way to take vitamin D, including how the timing may affect sleep, and if you should consider supplementing with this nutrient.

Striving to get some extra vitamin D in your life—whether it’s by eating fortified foods like breakfast cereals or yogurts, getting outside to soak up some extra sun, or poppin’ a daily supplement—is ...

Sardines are among the best sources of vitamin D, but other options also contain good amounts of the nutrient, either ...

Why should the immune system not be “boosted,” but instead supported through consistent, healthy habits? Learn how the immune ...

Vitamin D is one of the most important, essential nutrients for overall health. It actually functions more like a hormone ...

There are certain vitamins, minerals and macronutrients that everyone needs to pay more attention to after they reach their ...

Step out into the afternoon sun in any Indian city, and it feels almost ironic to speak about Vitamin D deficiency. Yet, ...

Strong bones need more than calcium, vitamin and minerals work together for ...

Vitamin D is one of the most essential nutrients for our body, which the body synthesizes with the help of sunlight. Yet, a ...