If better sleep still feels out of reach, what you eat at night could quietly be working against you.

The blacker the berry, the better for you — at least that’s how it would seem, given that this one little berry carries such ...

But what if eating certain foods together not only improved taste, but also your health? Scientists say pairing specific nutrients together can increase health benefits. One area this comes into play ...

Whether they're sliced into fruit salads, blended into smoothies or scooped straight from their furry skin with a spoon, ...

Native to southern China, monk fruit has been brewed into teas and traditional remedies for centuries. Today, its extract is used as a sweetener that doesn’t spike blood sugar and may help keep ...

An apple a day keeps the doctor away, but it's not the only fruit worth eating. These 14 fruits are rich in fiber, and ...

Green tea contains catechins and other antioxidant plant compounds that can help protect your cells from damage and disease.

Avocado is a great heart-healthy food to add to your diet consistently. The fiber, magnesium, potassium, and antioxidants in ...

If you want to add more potassium to your diet, bananas might be your first thought. But there are actually quite a few ...

Short kings, rejoice: Your height may come with a hidden advantage. Being tall has its perks, from reaching the top shelf to seeing over crowds, and studies show that people with a few extra inches ...

If you think life always feels just a little bit easier in the spring and summer, you’re onto something. Natural light from the sun offers a range of physical, mental and behavioral benefits — which ...