– sessions run 1.5-2 hours. – 2x per week minimum for lower body speed/vertical jump development. – 3-4x per week for upper body and lower body speed/vertical jump development. Team Training – You can ...
It was a bit odd to see Hannah Edwards sit still on the stage in the Catasauqua High School auditorium Wednesday afternoon. She was there for a signing ceremony that made it official that she will ...
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