Pairing vitamin D with certain foods and supplements, such as those high in healthy fats or magnesium, can support its ...

Vitamin D is one of the most important, essential nutrients for overall health. It actually functions more like a hormone ...

Learn about the best time of day and way to take vitamin D, including how the timing may affect sleep, and if you should consider supplementing with this nutrient.

You've just finished your annual checkup and feel great about your health. Then your lab results arrive: elevated liver enzymes. A follow-up visit reveals fatty liver. Sound familiar? Like high blood ...

Vitamin D levels in midlife may play a bigger role in long-term brain health than previously thought. In a study following nearly 800 people over 16 years, those with higher vitamin D levels in their ...

When you buy a carton of milk, you may notice that some brands state on the front of the label that they contain vitamin D. In reality, almost all pasteurized cow’s milk, as well as many brands of ...

Higher serum vitamin D in midlife is associated with reduced tau burden in the brain, highlighting its potential role in ...