Nutrition experts agree that some healthy foods are easy to overeat, especially if they're calorie-dense or not very filling ...

Good Housekeeping's registered dietitians share low-calorie and low-sugar options that are still nutrient-dense.

Is fruit juice a health hero or hidden blood sugar saboteur? While rich in vitamins, its fiber-free sugars spike glucose fast ...

Charities warn of a “devastating impact” as Universal Credit disability payments are reduced. Here’s everything you need to know.

Gond katira, a natural edible gum used in Ayurveda for decades, is once again gaining popularity for its role in digestion, ...

Democratic Rep. Eric Swalwell of California, who had been one of the top candidates in the Golden State's gubernatorial race, ...

Greenville's cycling classic, Mauldin's blues and jazz festival, and the Anderson County Fair are among upcoming events.

A locally owned smoothie maker is getting ready to expand from the west side of Monroe County to the east side. News 8’s ...

The Dallas Mavericks have dismissed director of health and performance Johann Bilsborough on Monday, marking the fourth ...

Chia seeds are packed with protein, fiber and omega 3’s—making them the perfect addition to these healthy smoothie recipes.