Men's Health Magazine Australia

Luke Evans shows off lean physique at 46 – use his 9-move workout for full-body conditioning

Luke Evans, 46, is Broadway-ready. Here’s a look at the strength and conditioning workout that’s helped build his physique.

'I did Bulgarian split squats every day for 28 days - here's what happened to my body'

'You’ll need a bench or platform to elevate your back foot. Bulgarian split squats can be done bodyweight, with dumbbells (a ...

The best adjustable dumbbells for small spaces and serious lifts

Adjustable dumbbells can replace an entire rack while saving space. We tested top sets from NordicTrack, PowerBlock, NÜOBELL, ...
Fit&Well

A trainer says these five exercises hit every major muscle group—all you need is five minutes and a set of dumbbells

Article continues below You may like All you need is a set of dumbbells and 15 minutes to build strength and muscle In your ...