Surging medical costs drove big financial losses last year at Blue Cross and Blue Shield of Minnesota and prompted the Eagan-based health insurer to set aside $150 million for ongoing cost challenges, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

WARNING WEATHER. ALL RIGHT. TODAY IT WAS A CAUSE FOR CELEBRATION FOR A GROUP THAT TRULY BELIEVES THAT AGE IS JUST A NUMBER. WE’RE TALKING ABOUT MEMBERS OF THE SILVER SNEAKERS. THEY HAD THEIR OWN ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...

No matter your fitness level, pre-workout nutrition is essential. What we eat — or don't eat — before a workout can affect energy, performance and recovery. “It’s like putting gasoline in a car. If ...

COLORADO SPRINGS, Colo. (KOAA) — Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare plans without even realizing it. The ...

View post: I’ve Killed Tons of Headphones with Sweat. These Are the Only Ones That Survived My Most Brutal Workouts Once upon a time, pushing yourself to the limit and going to the gym every single ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Some Helena-area senior citizens are angry that a local health club as of Jan. 1 has opted out of the SilverSneakers program that caters to the elderly, saying the decision has left them scrambling ...

Twenty-six thousand seniors on Medicare through Blue Cross and Blue Shield of Minnesota will lose access to SilverSneakers fitness classes at Twin Cities YMCAs and Life Time fitness centers next year.

Pine Township’s SilverSneakers instructor Leslie Basilone was honored for being named a finalist for the SilverSneakers Member of the Year Inspiration Award in a ceremony Nov. 7 at the Pine Community ...