If you spend any amount of time around marathon runners, or aspire to join their ranks, then you will inevitably hear endless references to ‘carb loading’. We’re sure you can join the dots, but what ...

How To Tune Intakes For More Horsepower Intake manifold tuning is critical for ensuring optimum horsepower across a wide rev range. Longer, narrower intake runners lend themselves well to low RPM ...

There is still a competition to win. Some of these standouts aren't even in high school yet, but their performances from the fall put them at the head of the class. Choosing from our list of Daily ...

As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...

New research published in the Journal of Science and Medicine in Sport suggests that proper nutrition is a key component of injury prevention in athletes, with a particularly pronounced effect in ...

If you’ve found yourself suffering from runner’s knee (also known as patellofemoral pain syndrome), you might need a knee brace. Before searching for the best knee brace for you, it’s important that ...

Add The Drive (opens in a new tab) Adding us as a Preferred Source in Google by using this link indicates that you would like to see more of our content in Google News results Using a built 16-valve ...

Over the last couple of decades, the power of deep breathing has become clear to both the medical and running communities—not only as a potential performance hack, but also for your health. While ...

One of the first things I noticed about my 80,000-mile Civic Type R was how sluggish and laggy it felt in the Southern California heat. Even with an upgraded intercooler and 2020 CTR grille for more ...

Running requires a lot of energy, but knowing what and when to eat can be confusing for newer runners. A balanced diet with adequate carbohydrates will keep runners fueled and satisfied. Every diet is ...

The length of an intake runner has a pretty significant effect on the way an engine delivers power. In simple terms, longer runners help generate better low-end torque, short runners provide high-rpm ...