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Did you know you can track your daily calorie intake with the Healthy 365 app? At the ‘Home’ tab, click ‘Log My Meal’ and search for your food or drink, or snap a photo. Track your daily calorie intake this festive season to avoid over-eating. Start logging your meals now! Want to find out what your recommended daily calorie intake is? Use HealthHub's BMI and Calorie Calculator! Download the app from the Google Play Store or App Store to get started. Learn more at https://go.gov.sg/h365-social7
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Dance your stress away and feel more energetic with these step-by-step exercise routines in HPB's Anytime, Anywhere workout playlist. Aim for 30 minutes of exercise a day! Visit HPB’s YouTube channel now: https://go.gov.sg/exercises-for-seniors-1 | Health Promotion Board, Singapore
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