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Combine a 5-4-3-2-1 grounding exercise with slow, deep breaths to anchor yourself in the present moment. It’s simple, effective, and a gentle reminder that right now, you’re safe. Our Coping with the Weight of the World collection offers free meditations, talks, and practices to help navigate uncertain times. This collection is available to everyone for free on web — no app or subscription required. https://cal.mn/weight-of-the-world 💙 | Calm
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