Trauma Release Exercise: Relaxing Spine and Hip Emotions
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TikToktheholisticpsychologist
Trauma Release Exercise: Relaxing Spine and Hip Emotions
Experience a deep release of stored emotions in the spine and hip with this trauma release exercise. Allow yourself to relax and let the emotions flow, leading to a sense of ultimate relaxation. #traumarelease #emotions #relaxation Dr. Nicole LePera(@theholisticpsychologist). You Can't Rush Your Healing - Trevor Hall. Let me know how it feels
May 30, 2022
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