A lot of the herb-drug interactions you hear about are theoretical. You might read that an herb interacts with a drug based on research, but often that research is on isolated compounds, not the whole plant, and uses doses far higher than what anyone would actually take. Whole plants behave differently. The mix of compounds in an herb can change absorption, metabolism, and how the body handles it. That’s why it’s important to know whether an interaction comes from the whole plant or just a singl

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