Hollow Rocks (Complete How To Guide w/ Video)
Hollow Rocks (Complete How To Guide w/ Video)
Nov 13, 2022
hortonbarbell.com
Hollow Rocks — Benefits, Form tips, and Progressions | BarBend
Hollow Rocks — Benefits, Form tips, and Progressions | BarBend
Jan 25, 2018
barbend.com
My abs got abs after this one 🔥 10 hollow rocks 10 V-ups 10 tuck ups 10 second hollow hold. 😆 Thanks @flochfitness • • After having my daughter my abs/core have been very weak . I suffered from diastasis recti (the separation or over stretching of the line alba) so I’ve had to spend a ton of time strengthening my pelvic floor and my obliques which are primary hip stabilizers. Over time it has improved so now it’s time to get my ab muscles strong.💪🏼 #abworkout #absworkout #abs #absfordays #6p
0:54
My abs got abs after this one 🔥 10 hollow rocks 10 V-ups 10 tuck up…
2.4K viewsNov 3, 2018
FacebookSarah Grace
Core on fire 🔥 Hollow tuck rocks look simple, but they light up your abs in the best way. They’re all about control, stability, and building the foundation for stronger lifts. 👉 Keep your lower back pressed into the floor 👉 Tuck tight, chin slightly down 👉 Small, controlled rocks (no big swings) Add these into your core routine and thank us later 😉 For more awesome #jessiesgirls workouts, view our programs here: jessiefitness.com | Jessie Hilgenberg - Jessie's Girls
0:19
Core on fire 🔥 Hollow tuck rocks look simple, but they light up your abs …
1.1K views6 months ago
FacebookJessie Hilgenberg - Jessie's Girls
Never underestimate the advantages of a strong core. Hollow rocks, hollow holds, and all their variations are great way to train your abs for basic and even advanced gymnastics movements. If you want to see more tips like this, drop a comment - or even better, send me a DM • • • #crossfit #crossfitgymnastics #crossfitcoaching | Bailey Carlson
1:09
Never underestimate the advantages of a strong core. Hollow rocks, hol…
2K views2 months ago
FacebookBailey Carlson
Eb and Swole: Two-Way Hollow Rock Countup
1:05
Eb and Swole: Two-Way Hollow Rock Countup
Jul 30, 2020
Men's HealthEbenezer Samuel,C.S.C.S.
Here is Hollow Rocks for an ab work in Flex class. The Hollow Rock is a core isometric exercise that stabilizes the spine and strengthens the abdominal muscles. The hollow rock is unique because, like a plank, it forces you to keep a neutral spine as you hold the position. As a result, the core will be trained to support that spine in this specific neutral position as your muscles fight to stabilize your body and prevent rotation. . . . . . #beautifullife #becreative #charlestownindiana #clarksv
0:06
Here is Hollow Rocks for an ab work in Flex class. The Hollow Rock is …
278 viewsJul 17, 2023
FacebookSavoy Fitness
2:40
5,6,7,8s - Guitar Date
8.1K viewsDec 18, 2010
YouTubexTxRamoneS04
CrossFit | The Hollow Rock
Dec 22, 2020
crossfit.com
0:26
We are located at 500 Pinehollow rd Mckees Rocks 15136 we are behin…
2.1B viewsOct 27, 2022
FacebookCaffe’ Nera
10 Minute Hard Rock Abs Workout - Abs Fix #006
Mar 4, 2020
vhx.tv
2:49
ABS-CBN Regional Welcome Back Kapamilya! Kapamilya Karavan 20…
17.8K views2 months ago
FacebookVIBES with ROCKS
0:12
KILLER ABS 🍫🎁 . Hazlo antes o después de tu rutina diaria, cuadr…
231 viewsJan 9, 2024
FacebookJohan Esteban Ramirez Velez
0:59
ABS WORKOUT 💥 Gjør deg klar for en økt med fokus på kjernemuskulatu…
1.2K viewsOct 17, 2023
FacebookSATS Norge
0:38
//Medicine Ball Abs and Core// 3 SETS 10 Hanging Knee Tucks 12 …
4.7K viewsFeb 15, 2017
FacebookJtm_fit
0:11
Hollow rock #virtualpersonaltraining #absworkout
64 views2 months ago
YouTubeDanny
0:07
HOLLOW HOLDS🔥🔥 #coreworkout #absworkout
743 views2 months ago
TikTokubstong
0:08
Hollow Rock Tips 🪨🔥 ✅ Lower back pressed into the floor at all times …
459 views5 months ago
TikToktraps6_
0:13
Hollow Rocks
91.9K viewsApr 7, 2018
YouTubeMarcus Filly
Hollow Body Holds: The Ultimate Abs Workout
713.2K views1 year ago
TikTokp2ez_
GAP en CASA - TABATA TIMES | GLUTEOS+CORE+ESTRUCTURA
286 viewsJul 31, 2020
YouTubeATROX FIT
0:45
Hollow Rock
163.1K viewsJul 16, 2014
YouTubeLivestrongWoman
1:22
Hollow Body Holds
993.1K viewsJan 26, 2016
YouTubeMen's Health
8:08
JD McDonagh Abs (DEAD BUGS!)
30.8K viewsApr 12, 2020
YouTubeCeltic Warrior Workouts
11:30
SOCO: Mapanlinlang Na Pagmamahal
9.7M viewsNov 10, 2018
YouTubeABS-CBN News
2:08
New Piaggio Mp3 - Technology
109.6K viewsMay 14, 2014
YouTubePiaggio Official
0:15
The Core-Training Workout: Dead Bug
643.5K viewsMar 25, 2019
YouTubeExperienceLifeMag
3:36
Alexandra Burke- Hallelujah lyrics
4.3M viewsMay 13, 2010
YouTubedegekkerds1
0:09
Hollow Body Hold - OPEX Exercise Library
147.6K viewsFeb 14, 2020
YouTubeOPEX Fitness
2:39
Old Fashioned in The Rocks
186.7K viewsSep 26, 2010
YouTubeAviaryCocktails
See more videos
Static thumbnail place holder