Naad 🧘 ❓Do you know about Nada yoga, or the yoga of sound, is an ancient Indian system that uses sound and vibration for inner transformation, based on the premise that the entire cosmos is made of sound vibrations. It involves deep listening and meditation on sounds, both external ((ahata)) and internal ((anahata)), to achieve a state of union with cosmic consciousness. This practice can include chanting, mantra, and focusing on subtle, internal sounds to calm the mind and achieve spiritual an

Nada Yoga – the Yoga of sound or reverberation – allows you to utter sounds that create an inner atmosphere of joy, making it a natural way to be. Practice Nada Yoga on the Sadhguru App: isha.co/sadhguru.app #yoga #sound #meditation | Isha Foundation