Neck Strengthening for Combat Sports: Should you be using Neck Bridging? •••••••••••••••••••••• The neck bridge has been a strengthening exercise that combat athletes (grapplers / strikers) have used for hundreds of years. Grappling is fairly hard on the neck so having a strong neck is key for injury mitigation. Does the neck bridge reduce injury or exacerbate it? The challenge with this exercise is while you are strengthening the cervical muscles you are also axially compressing the spine. The
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Neck Bridging: Is it safe? •••••••••••••••••••••• After a recent post there has been some discussion on neck bridging. The neck bridge has been a strengthening exercise that grapplers have used for hundreds of years. Grappling is fairly hard on the neck so having a strong neck is key for injury mitigation. Does the neck bridge reduce injury or exacerbate it? The challenge with this exercise is while you are strengthening the cervical muscles you are also axially compressing the spine. The cervic
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Neck Bridging: Is it safe? •••••••••••••••••••••• After a recent pos…
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