Pilates 60 minute Intermediate Workout
58:55
YouTubeJane Studd
Pilates 60 minute Intermediate Workout
60 minute class working the whole body, including classic Pilates exercises such as Press Up, Single Leg Stretch, Scissor, Shoulder Bridge, Side Kick. Muscles worked: Pectorals, Glutes, Hamstrings, Rectus Abdominus, Transverse Abdominus, Obliques, Latissimum Dorsi, Abductors and Adductors, Pelvic Floor, Triceps and Neck Flexor. Muscles ...
6.5K viewsMay 1, 2020
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PT Pilates TV – Week 3 of January 🩵 Workout #3 has landed — a 40-minute classical mat Pilates flow with no props, just you and your mat. This session takes you through a flowing classical mat sequence designed to build full-body strength, deep core control, mobility, and connection to breath. It’s simple, effective, and perfect if you want a workout you can do anywhere. All you need: a mat and 40 minutes for yourself. ✔️ On-demand, anytime ✔️ £10 a month ✔️ New workouts dropping weekly this Jan
0:49
343 views
PT Pilates TV – Week 3 of January 🩵 Workout #3 has landed — a 40-minute
ptpilatesbyjane
#pilatesplank #PilatesSupineLegPull #ribtohipconnection #lessismore | Jrspilates - Jane Studd
1:12
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#pilatesplank #PilatesSupineLegPull #ribtohipconnection
Jrspilates - Jane Studd
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