Our research shows those who are regularly asked, 'are you OK?' report increased feelings of wellbeing. Still, many Australians hesitate to ask someone if they’re OK, because they're worried about intruding or they’re unsure if their actions will help. You can use ALEC (Ask, Listen, Encourage Action, and Check In), our four-step framework, to start an R U OK? conversation and know how to respond if someone tells you they are not OK. Learn more at https://www.ruok.org.au/how-to-ask #ruokanyday |
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There’s no one right way to ask R U OK? If you want to support those you care about, but aren’t sure where to start, try A-L-E-C our four step R U OK? conversation model. ASK R U OK? - in a way that is comfortable for you both. LISTEN – without interrupting them or judging their experiences. ENCOURAGE ACTION – encourage them to do something that might lighten the load or, if needed, help them access professional support. CHECK IN – check back in soon to find out if they’ve found ways to better m
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If you spot the signs a friend, family member, colleague or loved one might be struggling, you can ask, 'Are you OK?' any day. Sign up for free resources at www.ruok.org.au/join-r-u-ok-day #ruokanyday | R U OK?
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