How your brain's executive function works -- and how to improve it

Understanding ADHD and Executive Dysfunction Challenges

I genuinely believed I was getting early onset dementia - but turns out it was just part of my ADHD. Working memory is one of the executive functions that dysfunctions in an ADHD brain. And honestly? Can you not 🤣 I hate how forgetful I am. It’s genuinely so annoying. Because it’s not a proper forget - it’s an “I forgot to remember to remember but this has constantly been on my mind and making me anxious” kind of forgetful. It’s the worst feeling moving through life constantly feeling like you’

Understanding ADHD: The Role of Focus and Executive Functions