“Walking is my therapist, my best friend, my outdoor gym” Julia Bradbury’s new book, “Walk Yourself Happy,” dives into the benefits of walking in nature and its positive impact on our mental and physical health 🌿🚶‍♀️ #Lorraine #JulieBradbury | Lorraine

This is one of my Top Ten Life Moments! I feel so grateful to have seen the snow capped peaks of the Himalayan Mountain range. ⛰️ We knew we were going to have a special day hiking the middle section of the Himalayas, starting out from the village of Gaja at 1800 mtrs, but the lush green mountainous, dense with trees and epic views all around, was even more breathtaking than i had hoped for. ⛰️ Just over an hour, maybe a hour and a half after starting out, we came to a humble looking blue buildi