Wrist exercise - wrist flexion
0:26
YouTubewww.sportsinjuryclinic.net
Wrist exercise - wrist flexion
To strengthen the muscles which flex the wrist, the athlete sits with the forearm supported and palm facing upwards. Starting with the wrist bend downwards and a small weight in the hand, the athlete pulls the wrist upwards, keeping the forearm flat on the table. For more information on wrist and hand rehabilitation and exercises visit: http ...
50K viewsNov 30, 2011
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