You’ve probably never seen this forearm exercise before. But it might be the missing link in your arm day. This variation shifts tension into the brachioradialis and forearm extensors, the muscles that actually build forearm thickness and stabilize your wrists. Most curls bias the biceps. This builds grip strength that carries over to rows, pull-ups, deadlifts, and even long-term joint health. And grip strength isn’t just about performance, it’s strongly linked to resilience and overall health a
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Jumping in the gym and in sports are quite different. Plyometrics are great but in sport there is a timing aspect. I might have said quickness is important too but actually there are more other important stuff as well(angles, taking contact, landings, etc). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The transition between locomotion to jump can vary on the speed. Imaging taking off from the free throw line at low speed or taking off under the basket at max velocity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This player wanted to jump higher and I noticed inst
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