6 supplements that can damage your liver #supplements #vitamins #liverdamage | Dr. Jen Caudle
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6 supplements that can damage your liver #supplements #vitamins #liverdamage | Dr. Jen Caudle
Dr. Jen Caudle. Dr. Jen Caudle · Original audio. 6 supplements that can damage your liver #supplements #vitamins #liverdamage
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(1) B-Vitamins: Liver, seafood, dairy products, legumes, eggs, seeds, leafy greens, poultry. (2) Magnesium: Whole Wheat, Cashews, Peanuts, Spinach, Quinoa, Almonds, Dark Chocolate. (3) Vitamin C: Citrus fruits (Oranges, Kiwi, Lemon etc), Sweet potatoes, Blackcurrants, Peppers, Strawberries, Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower). (4) lodine: Seafood (especially White fish, Seafish, Shellfish etc), Dairy products, Seaweed, lodised salt, Yoghurt. (5) Iron: Beans,
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